Fitness

Programs

My current Monday through Friday training split. Sprint and ruck cardio paired with upper/lower lifting.

Sprint intervals followed by a push/pull upper body session. Covers chest, back, shoulders, and arms.

Weighted rucking followed by a heavy lower body session targeting glutes, quads, hamstrings, and calves.

Long-distance run paired with compound full-body lifts and bodyweight skills.

Sprint intervals with a heavier upper body emphasis. Incline pressing and pulling variations.

Weighted rucking followed by unilateral and bilateral lower body work. Includes Bulgarian split squats and step-ups.

All routines tracked with Hevy