Fitness
Supplements
What I take, why I take it, and what the evidence says.
Muscle Building
Creatine Monohydrate
Thorne
The most researched sports supplement. Increases phosphocreatine stores for improved strength and power output.
Whey Protein Isolate
Momentous
Fast-digesting protein source for post-workout recovery and hitting daily protein targets.
Magnesium L-Threonate
Momentous
Highly bioavailable form of magnesium that crosses the blood-brain barrier. Supports sleep, recovery, and muscle function.
Weight Loss
Caffeine
Mild thermogenic and appetite suppressant. Also improves workout performance and focus.
Psyllium Husk
Soluble fiber supplement that supports satiety and digestive health during caloric deficits.
Longevity
Vitamin D3
Momentous
Essential for bone health, immune function, and mood regulation. Most people are deficient, especially in winter.
Omega-3 Fish Oil
Momentous
EPA and DHA for cardiovascular health, brain function, and reducing systemic inflammation.
AG1 (Athletic Greens)
AG1
Daily greens powder covering micronutrient bases — vitamins, minerals, probiotics, and adaptogens in one scoop.