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Fitness

Supplements

What I take, why I take it, and what the evidence says.

Muscle Building

Creatine Monohydrate

Thorne

Muscle Building

The most researched sports supplement. Increases phosphocreatine stores for improved strength and power output.

Whey Protein Isolate

Momentous

Muscle Building

Fast-digesting protein source for post-workout recovery and hitting daily protein targets.

Magnesium L-Threonate

Momentous

Muscle Building

Highly bioavailable form of magnesium that crosses the blood-brain barrier. Supports sleep, recovery, and muscle function.

Weight Loss

Caffeine

Weight Loss

Mild thermogenic and appetite suppressant. Also improves workout performance and focus.

Psyllium Husk

Weight Loss

Soluble fiber supplement that supports satiety and digestive health during caloric deficits.

Longevity

Vitamin D3

Momentous

Longevity

Essential for bone health, immune function, and mood regulation. Most people are deficient, especially in winter.

Omega-3 Fish Oil

Momentous

Longevity

EPA and DHA for cardiovascular health, brain function, and reducing systemic inflammation.

AG1 (Athletic Greens)

AG1

Longevity

Daily greens powder covering micronutrient bases — vitamins, minerals, probiotics, and adaptogens in one scoop.