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Chipotle Chicken Bowls

High Protein50 min (20 prep + 30 cook)5 servings

High-protein chicken bowls with cilantro lime rice, black beans, and roasted peppers. A clean, balanced meal that reheats well all week.

Nutrition Per Serving

520

Calories

42g

Protein

55g

Carbs

12g

Fat

Ingredients

  • 2 lbs Chicken breast
  • 2 cups dry Jasmine rice
  • 1 can (15 oz) Black beans
  • 3, diced Bell peppers
  • 1, diced Red onion
  • 3 Limes
  • 1 bunch Cilantro
  • 2-3 peppers + sauce Chipotle peppers in adobo
  • 2 tbsp Olive oil
  • 1 tbsp Cumin
  • 1 tsp Garlic powder
  • to taste Salt & pepper

Prep Steps

1

Marinate the chicken

Blend chipotle peppers with adobo sauce, lime juice, cumin, garlic powder, salt, and olive oil. Coat chicken breasts and let sit for at least 15 minutes (or overnight for best results).

2

Cook the rice

Cook jasmine rice according to package directions. When done, fluff and fold in chopped cilantro and the juice of one lime.

3

Roast the vegetables

Toss diced bell peppers and red onion with olive oil, salt, and pepper. Spread on a sheet pan and roast at 400°F for 20 minutes until lightly charred.

4

Grill the chicken

Grill or pan-sear marinated chicken over medium-high heat, about 6-7 minutes per side until internal temp hits 165°F. Rest 5 minutes, then slice.

5

Prep the beans

Drain and rinse black beans. Warm in a small pot with a pinch of cumin and salt.

6

Assemble the bowls

Divide rice, beans, roasted vegetables, and sliced chicken evenly across 5 containers. Squeeze lime over each bowl.

Prep Tips

  • Marinate chicken overnight for the best flavor
  • Keep lime wedges separate and squeeze fresh when reheating
  • Add avocado or salsa fresh at mealtime — don't prep those ahead

Storage

Refrigerate for up to 5 days. Reheat in the microwave for 2-3 minutes.